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Mind Beauty Clinic

Discover your inner beauty and gain body confidence with BestOfMeNLP 

" and I said to my body softly, ' i want to be your friend'. it took a long breath and replied, ' i have been waiting my whole life for this"

How do you overcome body confidence issues?
How do I gain confidence in my body?
How do I gain confidence in my body?

Welcome to an exploration of something deeply personal :
Our body image.

Body image refers to how an individual sees their body and their feelings with this perception. Positive body image relates to body satisfaction, while negative body image relates to dissatisfaction.

Body image concerns aren't uncommon and they're not just skin-deep.

Body image concerns can cast a shadow on your overall wellbeing, affecting how you see yourself and the world around you. Beyond appearances, it impacts our confidence, relationships and mental well-being.

From our surroundings to media influences, various factors contribute to how we perceive ourselves. Regardless of age or background, this journey is universal.

How body image concerns can impact your mind?

Lower Self-Esteem


Unhealthy Eating Habits


Impact on Relationships

Social Isolation

How do we help?

Why do people struggle with body confidence?

The Mind Beauty Clinic was born from a deep desire to free each of us from the clutches of self-doubt and the daily struggles with body image. The cohesive and potent combination of skills in NLP, Hypnotherapy, TimeLine Therapy, and Life Coaching empowers you to break free from your limitations and learn a new way of being.

NLP allows you to replace negative thought patterns with positive ones, fostering a profound connection with yourself and your body, leading to a deeper understanding and appreciation of your inherent beauty.

Hypnotherapy's fundamental nature brings a fluidity that transcends your subconscious mind, liberating you from relentless behavior patterns and limiting beliefs. It replaces them with healing and self-empowerment from within.

Through TimeLine Therapy, we release deep-seated negative emotions and burdens, paving the way for forward-facing aspirations and skills, ensuring a positive and joyful future.

Life coaching takes you to a higher level in the game of your life, where you possess the skills and control the direction toward a clear and positive future. You'll have the confidence in knowing that you are more than enough, and you always have been.

This journey isn't about changing who you are; it's about returning you to your natural, unwavering, authentic self, brimming with limitless potential.


It's about unveiling the self that has been concealed beneath surface-level doubts. With this newfound freedom comes openness to new opportunities, new relationships, and an unwavering self-belief that has always been there, ready to rise.

Reach out today to embark on this incredible journey to discover the beauty of your mind

What is a famous quote about body confidence?

Our reflection is not confined to mirrors. It's in the depth of our relationships, the warmth of our smiles, and the courage with which we face life. 

Proud Partners in empowering body confidence

Affiliated with Time Clinic Essex

We are proud to announce our partnership with Time Clinic (Medical Aesthetics), Woodford Green, as we join forces to promote body confidence and empower individuals on their journey to self-love.

Our partnership is more than a collaboration; it's a commitment to helping you rediscover the confidence and beauty that reside within you. Contact us to schedule a consultation and explore the possibilities of holistic well-being and body confidence.

Exclusive Benefits

As a special offering to clients of Time Aesthetics Clinic, we extend a 10% discount on our services. This exclusive benefit is our way of expressing gratitude for choosing the path of holistic wellbeing with us.


What is the focus of Mind Beauty Clinic?

Mind Beauty Clinic is dedicated to helping individuals overcome body image concerns and related challenges. Our specialised approach combines inner transformation techniques with outer beauty concepts to enhance confidence, self-esteem and holistic beauty.

How does Mind Beauty Clinic combine inner well-being with external beauty?

At Mind Beauty Clinic, we believe that true beauty emanates from within. We integrate Neuro-Linguistic Programming (NLP), Hypnotherapy, Time Line Therapy, and Life Coaching to empower individuals, fostering positive self-image and boosting overall beauty and confidence.

 What conditions and challenges does Mind Beauty Clinic address?

Our clinic is equipped to address a range of challenges including body image concerns, weight loss struggles, relationship issues, anxiety, stress, social isolation and the negativity that often accompanies them. 

Is Mind Beauty Clinic's approach suitable for both men and women?

Absolutely. Our services cater to individuals of all genders. Inner well-being and confidence are universal goals that apply to everyone.

What can I expect from a session at Mind Beauty Clinic?

During a session, our experienced practitioner Raina Kalhan will collaborate with you to identify challenges and goals. We then employ a combination of techniques to address your needs, empowering you to overcome obstacles and foster positive change.

How many sessions are typically needed to see results?

The number of sessions varies based on individual goals. Some individuals experience significant shifts in just a few sessions, while others may benefit from ongoing support. We work with you to create a tailored plan.

Can the clinic help individuals of all ages?

We provide support for adults, teenagers and young adults dealing with body image concerns. Our approaches are adapted to suit different age groups.

Is the clinic a safe and supportive environment?

Yes, our clinic provides a safe and supportive space for you to openly discuss your challenges, fears, and experiences. We aim to create an atmosphere where you feel understood and valued.

How does the clinic ensure confidentiality?

Client confidentiality is a top priority. All information shared during sessions is treated with the utmost respect and privacy. We adhere to strict ethical standards to ensure your information remains confidential.

How can I determine if the clinic's services are right for me?

If you're seeking a holistic approach to self-improvement, confidence, and personal growth, our services may be a great fit for you. We recommend reaching out for a free 15-minute pre-consultation to discuss your challenges and learn more about how we can assist you.

Are the clinic's techniques evidence-based?

Yes, the techniques utilised at Mind Beauty Clinic are rooted in well-established and evidence-based therapeutic approaches. Our clinic specialises in Neuro-Linguistic Programming (NLP), Hypnotherapy, Time Line Therapy, and Life Coaching. These methods have demonstrated effectiveness in promoting inner well-being, boosting confidence, and fostering a positive self-image.

Where is Mind Beauty Clinic - BestofmeNLP located?

BestofmeNLP has two clinic locations: one in Rickmansworth Hertfordshire and another in First Floor, Telecoms House,15 The Broadway,Woodford Green, IG8 0HL

BestofmeNLP offers both in-person and online appointments to accommodate your preferences and needs.

How Can I Get Started with the Mind Beauty Clinic?

To embark on your journey to inner well-being and enhanced confidence, contact us by calling +44 7824 772 607. We're available to answer any further queries you may have and guide you through the process. You can also take advantage of our complimentary 30-minute pre-consultation or book an appointment directly by using the below link.  Your well-being and self-confidence matter to us, and we're here to assist you every step of the way.

Our Clients Say

I had a single lovely session with Raina for my Body Dysmorphic disorder (BDD)and various issues I have had since my childhood.

It was an amazing and helpful experience. I was wary about the session but was immediately made to feel at home and comfortable by Raina. She gave me the opportunity and platform to talk about my problems and insecurities, guiding me to channel my inner thoughts towards a more positive creative light. The session was very soothing, and reassuring and I came out of it feeling positive, awake and relieved. It was a very helpful session, very insightful and calming and has made me realise a lot about my thoughts and how best to process them. 

Thank you, Raina. I can’t explain it but I feel so much lighter, and the session was absolutely inspiring and I’m grateful for that. I was able to create a deeper connection with myself and my thoughts and channel any negatives to a positive. 


Mind Beauty Questionnaire

Let us know your challenges
& We will
get back to you with guidance

Mind Beauty Clinic
Mind Beauty Clinic
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