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Hypnotherapy for OCD

Integrated with NLP and Life Coaching - Online & In-person

Obsessive-Compulsive Disorder (OCD) can present significant challenges, impacting daily life with intrusive thoughts and repetitive behaviors. At Best Of Me NLP, we approach OCD and compulsive behaviors with a commitment to providing comprehensive support for individuals seeking relief from the burdens of these conditions. We use hypnotherapy for OCD combined with NLP and Life coaching.

Hypnotherapy for OCD

Hypnotherapy for OCD in Rickmansworth /Chigwell /Online

Symptoms of obsessive compulsive disorder

Obsessive-Compulsive Disorder (OCD) manifests through a range of symptoms that can significantly impact daily life. These symptoms are typically characterised by the presence of obsessions and compulsions. Here's an overview of common OCD symptoms:


Intrusive Thoughts: Persistent and unwanted thoughts, images, or urges that cause significant anxiety or distress.
Fear of Contamination: Excessive fear of dirt, germs, or contaminants, leading to compulsive cleaning or avoidance behaviors.
Fear of Harming Others: Disturbing thoughts or fears about harming oneself or others, often accompanied by rituals to prevent harm.
Symmetry and Orderliness: An intense need for symmetry, precision, or a particular order, with disruptions causing distress.
Unwanted Taboo Thoughts: Disturbing or taboo thoughts related to religion, sex, or harm that are distressing and uncontrollable.


Checking: Repeatedly checking things, such as locks, appliances, or switches, to prevent harm or a negative outcome.
Washing and Cleaning: Excessive washing or cleaning rituals to alleviate the fear of contamination.
Counting: Counting in specific patterns or numbers to reduce anxiety or prevent a feared event.
Repeating: Engaging in repetitive actions or behaviors, such as saying a phrase or touching objects, to prevent harm.
Ordering and Arranging: Arranging items in a specific way or following a precise order to reduce anxiety.

How we help: Hypnotherapy for OCD

Our comprehensive approach to supporting individuals with Obsessive-Compulsive Disorder (OCD) integrates various therapeutic modalities—Hypnotherapy, Neuro-Linguistic Programming (NLP), Timeline Therapy, and Life Coaching. Each of these modalities plays a unique role in addressing the intricate challenges posed by OCD:

1.Hypnosis for OCD: Rewiring Intrusive Thought Patterns
Hypnotherapy for OCD serves as a powerful tool to address obsessive thought patterns. By inducing a state of heightened suggestibility, hypnotherapy helps individuals explore the roots of their obsessive thoughts and reframe them. Through guided relaxation, the therapist can assist in replacing negative thought patterns with more positive and adaptive ones.

2. Neuro-Linguistic Programming (NLP): Reshaping Cognitive Patterns
NLP techniques focus on the connection between neurological processes, language, and behavioral patterns. In the context of OCD, NLP provides practical tools to reshape negative cognitive patterns. Therapists utilise NLP to help individuals identify and change thought patterns that contribute to obsessive thinking, fostering a more constructive mindset.

3. Timeline Therapy: Unraveling the Roots of Compulsive Behaviors
Timeline Therapy is employed to explore and address the root causes of compulsive behaviors. By navigating through the timeline of experiences, individuals can work with their therapist to release emotional baggage and unresolved issues that may be contributing to the development and persistence of compulsions. This approach helps individuals develop healthier responses to triggers.

4. Life Coaching: Empowering Positive Change
Life coaching serves as a guiding force for positive change. Our life coaches work collaboratively with individuals to set realistic goals, cultivate resilience, and navigate the journey towards freedom from compulsive behaviors. Life coaching empowers individuals to envision a future where they can manage stressors and triggers more effectively, promoting long-term well-being.

Book a free discussion call

If you or someone you know is seeking support for OCD, we are dedicated to providing compassionate and effective assistance on the journey to liberation from the challenges posed by OCD.

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