BestOfMeNLP, a specialised facility by Raina Kalhan, dedicated to helping individuals overcome anxiety and panic attacks. We offer tailored solutions that include hypnotherapy for panic attacks and combining with NLP and Life Coaching, we empower you to address root causes, manage symptoms effectively, conquer fear and gain lasting resilience for enduring mental well-being. Our mission is to guide you from panic to lasting peace.
Panic attacks and anxiety attacks difference
Anxiety is a general state of excessive worry and fear, while panic attacks are sudden and intense episodes of fear and discomfort, typically peaking within minutes. It can be accompanied by a range of distressing physical and emotional symptoms.
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Panic attacks can happen regularly and at any time, often for no apparent reason. While panic attacks are not life-threatening, they can feel overwhelming and debilitating.
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Panic attack symptoms
Rapid heartbeat, chest pain:
Heart palpitations and chest tightness are common symptoms.
Shortness of breath, sweating:
Breathlessness and profuse sweating may accompany panic attacks.
Trembling, dizziness:
Uncontrollable shaking and dizziness are physical manifestations.
Nausea, chills:
Digestive discomfort and sudden body temperature changes are experienced.
Fear of losing control, fear of dying:
Overwhelming sensations of losing control or impending doom are prevalent.
Experiencing panic attack can be very distressing. We genuinely empathise with the challenges you're facing. It's essential to acknowledge that reaching out for help is an incredibly brave and commendable decision – you've shown remarkable courage.
Always remember, you absolutely have the inner strength to overcome this and discover the peace and healing you're seeking.
My goal is not just to help you manage panic attacks but to empower you with tools that lead to lasting change.
Raina Kalhan
At the session, anticipate a holistic approach to treatments for panic attacks, integrating Neuro-Linguistic Programming (NLP), hypnotherapy, and life coaching techniques for comprehensive care.
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Neuro-Linguistic Programming (NLP): Through in-depth conversations, we'll identify your specific triggers and thought patterns contributing to your anxiety. Utilising NLP techniques, we'll rewire negative thought patterns and help you gain better control over your reactions.
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Hypnotherapy: We'll incorporate hypnotherapy techniques to access the subconscious mind, uncover underlying triggers, and instill positive suggestions for relaxation and confidence. This aids in reprogramming deeply ingrained patterns contributing to anxiety.
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Life Coaching: We'll integrate life coaching principles to set achievable goals and develop personalised strategies for managing anxiety. Through goal-oriented discussions and action plans, you'll gain clarity and empowerment in navigating life's challenges.
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Our goal is not only to prevent immediate panic attacks but also to build your long-term resilience, ensuring sustained mental wellbeing. We provide ongoing support in a safe, confidential and supportive environment where you can openly discuss your challenges and work toward overcoming them.
You can get help not only for panic attacks but also for all types of anxiety
Generalised anxiety disorder (GAD), specific phobia, social phobia, separation anxiety, agoraphobia and posttraumatic stress disorder (PTSD)
Believe that you have the strength within you to overcome this, and believe in the partnership we'll build together.
Your journey to healing and growth has already begun, and I'm excited to witness the incredible progress you'll make.
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Remember, you are not defined by your panic attacks; they are just a part of your story. Together, we'll rewrite that story and create a path towards a brighter, calmer future.
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With warmth and understanding,
Raina Kalhan
Raina Kalhan
FAQs on Hypnotherapy for panic attacks
Are the sessions suitable for both men and women?
Yes, absolutely. Hypnotherapy for panic attacks sesions are designed to provide support for individuals of all genders. Anxiety and panic attacks can affect anyone, regardless of gender, and our clinic's strategies and techniques are tailored to address the needs of both men and women.
Can the clinic help individuals of all ages?
We provide support for adults, teenagers and young adults dealing with anxiety and panic attacks. Our approaches are adapted to suit different age groups.
How does the clinic ensure confidentiality?
Client confidentiality is a top priority. All information shared during sessions is treated with the utmost respect and privacy. W adhere to strict ethical standards to ensure your information remains confidential.
Are the clinic's techniques evidence-based?
Yes, our strategies are firmly rooted in well-established and evidence-based therapeutic approaches. Our clinic specialises in Neuro-Linguistic Programming (NLP), Hypnotherapy, Time Line Therapy and Life Coaching, which have all demonstrated effectiveness in managing and alleviating anxiety and panic attacks. These techniques are thoughtfully combined and customised to best meet your individual needs.
How can I determine if the clinic's services are right for me?
If you're dealing with anxiety or panic attacks that impact your daily life, our clinic's services may be beneficial for you. We recommend reaching out for a free 30-minute pre-consultation to discuss your challenges and learn more about how we can assist you.
What to do if your having a panic attack
PANIC ATTACK SELF HELP TIPS
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Reach Out: Don't hesitate to share your feelings with a trusted friend, family member, counselor, or health professional. Having someone to talk to can provide valuable support.
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Practice Calming Techniques: Engage in calming breathing exercises to help regulate your emotions and reduce anxiety. Simple techniques like deep breathing can make a significant difference.
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Stay Active: Incorporate regular physical activity into your routine, such as jogging, walking, swimming or yoga. Exercise can aid in relaxation and positively impact your mood.
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Prioritise Sleep: Create a conducive sleep environment and adopt healthy sleep habits. Quality sleep is essential for managing anxiety and maintaining overall wellbeing.
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Access Resources: Explore resources that can aid your mental wellbeing, such as free mental health audio guides or support groups. These can provide valuable insights and strategies.
DO's
DONT's
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Avoid Overwhelm: Set achievable goals and avoid overwhelming yourself by trying to tackle everything at once. Break tasks into smaller, manageable steps.
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Shift Focus: Instead of dwelling on uncontrollable aspects, channel your time and energy into activities that promote well-being and self-improvement.
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Face Fears Gradually: While it's natural to avoid anxiety-inducing situations, challenge yourself to gradually face them. Incrementally spending time in these situations can help reduce anxiety over time.
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Remember You're Not Alone: Remind yourself that experiencing anxiety or fear is common. You're not alone, and many people go through similar feelings at some point in their lives.
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Avoid Unhealthy Coping: Refrain from using substances like alcohol, cigarettes, gambling, or drugs as a means to alleviate anxiety. These substances can have negative effects on your mental health.