As a young person you may find that life is fast paced and constantly changing around you, throwing up new challenges daily. It's not always easy to tell someone that you are having difficulty in one or more areas of your life, but it is always worth it! 

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• Are you are feeling anxious or stressed about future decisions around your family, school or work situations?

• Anxious around your constantly changing body, thoughts and emotions?

• Are you unsure of how to deal with new responsibilities and choices? 

• Do you feel unable to talk to anyone about your challenges? 

 

It is hard to manage pressure on your own, especially if things are difficult to understand and you have no-one to explain them to you. Pressure can show up as anxiety, stress, anger or in other ways.

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Can you see yourself in the following? 

 

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• Parents divorcing or don't understand you

• Family issues you can't discuss

• Home pressures or health affecting schoolwork 

• Juggling responsibilities in a single parent family or as a carer ​

• Constant study and exam pressure from family and school 

• Shyness preventing you making friends

• Lonely or difficulty fitting in

• Feeling anxious or sad

• Experiencing panic attacks 

• Difficult decisions and future choices around college, university or career

• Worries around living away or making new friends?

• Worry about appearance or relationships?

 

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