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Teen/Youth Mental Health


Children’s Therapy – Hypnotherapy and NLP for children at BestOfMeNLP, Watford, Rickmansworth, Hertfordshire and Essex

Understanding Young Minds
& it's Challenges

The journey from childhood to adolescence is a remarkable one, characterised by unique challenges and opportunities for growth.

Understanding these challenges is the first step to addressing them effectively. By recognising that emotional experiences evolve as children grow, we can provide the necessary guidance and tools to navigate these stages with resilience.

In the early years of childhood, emotions run deep, yet the ability to express them may not be fully developed. Separation anxiety, emotional trauma and the struggle to articulate feelings are common challenges that lay the cornerstone for emotional wellbeing.

Young Mind challenges

Early identification and intervention in mind related issues are vital to prevent long-term emotional harm and nurture positive wellbeing.

What Do We Help With?

Anxiety, Panic attacks, Bed Wetting, Thumb Sucking, Nail Biting, Hair Pulling,Teeth Grinding, Sleep Issues, Nightmares, Video Game Addiction, Social Media Anxiety, Parents’ divorce, Weight management issues, Loneliness, Shyness, Overwhelm, Bullying or Left out, Friendship issues, Coping with bereavement, Highly sensitive children, Cultural differences, Abandonment, Abuse, Obsessions, Phobias, Emotional Trauma, Physical and Mental Abuse, Body dysmorphia, Dating Issues, Gender identity, Neglect, Life changing decisions, University, Pressure from  School boarding / School,

How Do We Help At BestOfMeNLP?

Anxiety & panic attack in Teenagers 1-1 support

Supporting children and teenagers suffering from anxiety, phobias, low confidence, Stress, Obsessions or emotional trauma

Raina Kalhan, our senior coach will be available for one-on-one sessions with your child or teenager during appointments. Through these sessions, we'll delve into the underlying causes of anxiety or emotional trauma and empower them with effective solutions.

Bullying, Peer Pressure, Body Image Clinic

Supporting Young Minds troubled by bullying, peer pressure, body image issues & weight management

With compassion and expertise, Raina Kalhan is dedicated to offering a safe space where your child or teenager can freely express themselves, discuss their experiences, and discover practical solutions. By addressing these issues proactively, we aim to foster emotional resilience, self-acceptance, and a healthier mindset.

Exam Stress Management

Excelling in Exams: Navigate Exam Pressure & Prepare with Confidence for 11plus, GCSE & A-Level

Embarking on the journey of competitive exams can be daunting. Our tailored program is aimed at students preparing for the 11 plus, GCSE, and A levels. By equipping them with stress management tools, anxiety reduction strategies, and a positive mindset, we empower students to confidently navigate the pressures of exams. Our proactive approach seeks to ensure success while minimising the stress often associated with these critical periods.

School Children Mental Health

School/ Tuition centerWorkshops

11 Plus, GCSE, A-Level Exam Stress

Improve Academic Performance Confidence

The Guardian reported that high levels of persistent absence and mental ill health have undermined pupils’ GCSE results. Headteachers have said, as education experts warn of 300,000 fewer top grades being awarded in England this year.
Aug 2023

Empowering Success Beyond Academics: Cultivating the Right Mindset for Exam Excellence

Adolescence Mental Health

Achieving success in exams and building a promising future isn't solely about academic preparation; it's equally about nurturing the right mindset. In an age where anxiety among students is on the rise, equipping your children with the right mental tools is essential for their overall success.


At Best of Me NLP, we understand the challenges students face and the impact of anxiety on exam performance. That's why we offer specialised group workshops designed to cultivate a positive and resilient mindset. These workshops are ideally suited for students preparing for the 11 plus, GCSE, and A levels. By attending these workshops at the beginning of the academic year, students gain the necessary mindset tools to navigate challenges, manage stress, and approach exams with confidence.

Online/In-Person Workshops: 4 hours/workshop

PRICE: £30/child for 5-10 children

PRICE: £25/child for >10 children (Maximum 30 children/workshop)

Join us in creating a generation of confident and bright young individuals who not only excel academically but also contribute to a healthier future for our country.

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private contractor Master NLP practitioner and Life Coach

for school children in Rickmansworth

We Are DBS checked
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